Foods to Avoid During Ramadan

Fasting is soon to begin and the temptation is definitely there to consume your favourite food during Iftar. Don’t forget that with fasting your body is going through some internal changes and you need to be aware what foods to avoid doing so that you don’t feel sick or tired during the day while you fast. Here are three simple areas you can look into during Ramadan.

Cut the Caffeine

For those who would normally consume caffeinated drinks such as tea and coffee during the day, it’s best to avoid taking caffeine at the beginning of the day as caffeine is a diuretic and can cause your body to purge more fluids than usual which can lead to headaches, tiredness and difficulty in concentrating.