Pumpkin Hummus

Serves: 4 | Prep Time: 10 Minutes | Cooking Time: 25 Minutes

You Will Need

  • Pumpkin, peeled, seeded and cut into small cubes, 500g
  • Canned chickpeas, drained and rinsed , 1 can
  • Garlic , 2 cloves
  • Tahini, 1/4 cup
  • Lemon juice and zest , 1/2 no
  • Olive oil, as needed
  • Extra virgin olive oil, 2 – 3 tablespoons
  • Flat bread, toasted
  • Directions

    1. Prepare a baking tray and place the pumpkin on a single layer. Drizzle with olive oil and season with salt and pepper. Roast for about 20 – 25 minutes until tender.


    2. Blend roast pumpkin with garlic and tahini until smooth. Add in lemon juice and zest. Give it a final blitz. Transfer to a bowl and drizzle with extra virgin olive oil. Serve pumpkin hummus with falafel and toasted flat bread on the side.

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