Pumpkin Hummus

AuthorbigadminYields1 Serving
 Pumpkin, peeled, seeded and cut into small cubes, 500g
 Canned chickpeas, drained and rinsed , 1 can
 Garlic , 2 cloves
 Tahini, 1/4 cup
 Lemon juice and zest , 1/2 no
 Olive oil, as needed
 Extra virgin olive oil, 2 – 3 tablespoons
 Flat bread, toasted
1

Prepare a baking tray and place the pumpkin on a single layer. Drizzle with olive oil and season with salt and pepper. Roast for about 20 – 25 minutes until tender.

2

Blend roast pumpkin with garlic and tahini until smooth. Add in lemon juice and zest. Give it a final blitz. Transfer to a bowl and drizzle with extra virgin olive oil. Serve pumpkin hummus with falafel and toasted flat bread on the side.

AuthorbigadminYields1 Serving

Ingredients

 Pumpkin, peeled, seeded and cut into small cubes, 500g
 Canned chickpeas, drained and rinsed , 1 can
 Garlic , 2 cloves
 Tahini, 1/4 cup
 Lemon juice and zest , 1/2 no
 Olive oil, as needed
 Extra virgin olive oil, 2 – 3 tablespoons
 Flat bread, toasted

Directions

1

Prepare a baking tray and place the pumpkin on a single layer. Drizzle with olive oil and season with salt and pepper. Roast for about 20 – 25 minutes until tender.

2

Blend roast pumpkin with garlic and tahini until smooth. Add in lemon juice and zest. Give it a final blitz. Transfer to a bowl and drizzle with extra virgin olive oil. Serve pumpkin hummus with falafel and toasted flat bread on the side.

Pumpkin Hummus
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