This summer, all the way from USA, this berry special fruit has many antioxidants and other health benefits that go along with it. This special fruit is known as US Highbush Blueberries. These blueberries can not only be eaten fresh but also incorporated into any recipes. For example, blueberry muffins, blueberry smoothies, blueberry pie or even made into blueberry ice cream.
Fun Facts of Blueberries:
High on vitamin K
Help with digestion & feeling full
Help to decrease obesity & diabetes
Eating 2 packets of blueberries can help to improve eyesight